In New Zealand with the changes of the seasons us kiwis know all about the four seasons in one day feeling. We can have frost in the morning, rain at midday and it be very hot and sunny in the afternoon. Our bodies can struggle to adjust to all these changes and our immune system can take a bit of a knock. That’s why it is important that we keep soaking up the vitamins on offer in our beautiful country.
In Autumn we have the season of delicious feijoas, kiwi fruits, pears, apples, blueberries, avocado, pumpkin, parsnips, turnips and more. In other words there is plenty of vitamins on offer.
Try the goodness of a fruit smoothie every morning for that daily vitamin C kick. The beauty of most fruit is that you can chop them up and put them in the freezer, and just take what you need. Add some yoghurt and put it through the blender. Its a matter of a couple of minutes to prepare.
And of course for that extra immune boost look at adding some of our New Zealand Manuka Honey, high in antioxidant properties as well as remarkable anti bacterial healing powers. The higher the UMF rating on the label, the better it is for you.
You will also find manuka honey in many NZ skincare products, its a wonderful gift of nature that heals and replenishes the skin from any damages or bacterial infections.
Living a wellness lifestyle is all about making the choice of becoming aware of a healthy and a more fulfilling life. So why not start today!